Sunday, December 4, 2022

Creating liberating content

AI for Digital Advertising...

AI for Digital Advertising, messages in the entrance of customers throughout digital channels resembling search, social media, and websites.

Here’s How Industrial Drones...

Industrial drones are nothing new, adoption of commercial drone packages by trade is predicted to, How Industrial Drones Help Your Bottom Line

Smart Shopping – AiFi...

Smart Shopping: What is smart shopping? Walk into a retailer. Grab your stuff. And...

Global Energy Crises –...

Global Energy Crises: The global energy crisis of 2021-2022 is the latest in a...

Meditation For Actors | Your Tool For a Stronger Performance

Meditation For Actors:

We know that there is no certainty in life. But compared to other professions, there seems to be more uncertainty in the art world than anywhere else. Actors, writers, and directors…they all go through the emotional spectrum from rejection to elation, sadness to acceptance, all in one day! It was a very satisfying and terrifying journey at the same time.

In addition to being an audition/acting teacher, I have taught meditation for many years. During this time, I found that more than any other group, artists benefited from the stability, focus, and strength that meditation brings.

By meditation, I don’t just mean the mindfulness practice that most people think of when they hear the word. There are many different types of meditation: visualization exercises, mind-opening exercises, mindfulness exercises, immobilizing the body and stimulating the imagination, etc.

When it comes to the benefits of all these different types of meditation, actors are one of the people who can benefit the most from their personal lives and work processes.

With that in mind, here’s a guided exercise tailored specifically for actors and other creatives that will help you connect to your breath, relax your body, be present and be aware, let go and stay strong. I hope you find this friendly companion on your travels!

  • Introduction: 0-5:10
  • Finding the Breath of Home: 5:21-9:20
  • Body: 9:24-19:52
  • Let go: 19:59-25:00
  • Finding Your Refuge: 25:05-28:10
  • Stay strong: 28:14-32:47

Read More:

Get notified whenever we post something new!


Continue reading

Fast Video Downloader App | Centramic

A new application from Centralized Micronet the Fast Video Downloader is the best app in the google play store to download any video in any format from any platform like Facebook, Instagram, Twitter, etc.

Naomi Osaka Suffers Shock Olympics Defeat as the Face of Tokyo Games Crashes Out

Naomi Osaka suffers shock Olympics bid to win gold at her residence Olympics, after she was crushed in straight units by world, Marketa Vondrousova.

How to Calculate COGS| Definition, Formula, Calculation, Example

find out How to calculate COGS, all the information you need, price of the products calculated by, stock value, Definition, Formula, Calculation, Example